BREATHWORK WITH FRIENDS

SPACE FOR YOU to be

TAKE A MOMENT TO BREATH

An intentional, safe space for those seeking TO:

  • Release stress

  • Reconnect

  • Let go

  • Reflect

  • Reset

  • Get out of their busy mind

  • Reconnect with their heart

  • Release anxiety

  • Surrender depression

  • Or maybe just take time to Breathe—imagine that…

welcome!

Welcome to Breathwork with Friends!

A laid back group of humans sharing space, enjoying some breathwork, and building community.

If you are curious about breathwork and want to give it a try in a low pressure environment, or if you’ve been seeking a community aspect to add to your practice, you’ve come to the right place.

We meet to share a mindful, present, and meditative space with each other that is dogmatically neutral.

In addition to our online sessions, we often hold our sessions outside, at the end of each month, as much as possible. It feels so good to get fresh air and sunshine!

HOW

How it works:

  • Community sharing and grounding - Facilitated quick grounding exercise, and we open with some sharing.

  • Breathing - Together we enjoy a Breathwork journey (led by intuition, each session varies, is handcrafted, and each month there is a different theme).

  • Journaling & community sharing - After the breathwork session, we take a moment to journal, and space is created for any sharing desired.

  • Sessions are usually 1.5 hours in duration, with about an hour of breathwork.

Intention:
The intention is to share beautiful mindfulness practices with other mindful beings, to share space, and build community in the process.

Additional things to know:

  • All levels of experience are welcome.

  • This is a donation based group. If you feel compelled to support, that is deeply appreciated, though there is zero pressure.

  • We are open to all backgrounds, beliefs, and gather as fellow humans sharing this amazing time together.

  • We encourage you to bring a physical journal.

  • Bring a mat or something comfortable to lie on. (Optional: something to sit on, if you prefer sitting)

  • Please wear clothing that keeps you, and those around you, comfortable.

  • If you are attending an outdoor event, please check the weather and bring anything you might need to be most comfortable.

—> Your meat suit’s safety and well-being, is important to us, and is your full responsibility. Please check with your medical professional(s) prior to joining a session.

  • Come as you are, and invite everyone else to do the same.

Donation link: Press here to donate.

If you have any questions, please reach out.

We look forward to seeing you soon!